SWINE FLU 1 June 2009

SIMPLE STEPS TO AVOID THE SWINE FLU' [VIRUS A H1N1]

BACKGROUND

Currently, there are many reports about the increasing numbers of people being afflicted with the swine flu' (Virus A H1N1). The purpose of this brief is to share with members some practical steps to avoid being infected.

The swine flu virus is spread in exactly the same way as ordinary colds and flu'.

A flu' virus is made up of tiny particles that can be spread through the droplets that come out of the nose and mouth when someone coughs or sneezes.

If someone coughs or sneezes and does not cover their nose and mouth, those droplets can spread about one metre. If you are very close to the person you might breathe them in. Or, if someone coughs or sneezes into their hand, those droplets and the virus within them are easily transferred to surfaces that the person touches.

Everyday items at home and in public places may have traces of the virus, such as door handles, the TV remote control, hand rails and computer keyboards. Viruses can survive for several hours on these surfaces.

If you touch these surfaces and touch your face, the virus can enter your system, and you can become infected.

1. Cover nose and mouth with a tissue when coughing or sneezing. (immediately place the tissue in a bin after using it)
2. Wash hands frequently with soap and water especially after coughing or sneezing.
3. Using alcohol-based hand cleaners after washing is recommended.

4. Avoid touching eyes, nose, or mouth, to avoid getting infected by germs.

5. Avoid close contact with sick people.

6. Stay away from work and avoid unnecessary social contacts and crowds if feeling sick especially when this is advised by public health officials.

7. Defer trips to Mexico for the time being.(some might also add North America)

8. Seek medical advice if flu'-like symptoms appear.

[Information in this brief was condensed from health advice from the US National Institute of Health & the Centre for Disease Control websites]

For further information, please contact PSA's OH&S Industrial Officer, Andy Alcock on 8205 3200, email aa@cpsu.asn.au or fax 8223 6509.

1 June 2009